5 A Day Challenge With Centra

  • Day 19 - The End

    Posted by Philip Bourke at Friday, February 12th, 2016 4:45pm

    Challenge completed!

  • Phil's Blog - Day 18!

    Posted by Philip Bourke at Thursday, February 11th, 2016 5:35pm

    Obsessed with this snack!

  • Recipe: Hidden Chicken Veg Nuggets

    Posted by Philip Bourke at Wednesday, February 10th, 2016 5:58pm

    A healthy twist on a modern classic!

  • Phil's Blog - Day 16

    Posted by Philip Bourke at Tuesday, February 9th, 2016 6:44pm

    Check out what I had for dinner today!

  • Day 15 - Philip's blog

    Posted by Philip Bourke at Monday, February 8th, 2016 6:25pm

    The classic fruit plate snack!

  • Substitutes To Get Your 5 A Day

    Posted by Philip Bourke at Monday, February 8th, 2016 11:32am

    Finding it hard to get your five a day? Check out these tips

  • Day 12 - Philip's Blog

    Posted by Philip Bourke at Friday, February 5th, 2016 6:57pm

    A wholesome dinner on day 12 of my Centra Live Well challenge! <br /> <br />

  • Recipe: Beef Stew

    Posted by Philip Bourke at Thursday, February 4th, 2016 6:01pm

    A hearty Irish favourite!

  • Day 10 - Philip's Blog

    Posted by Philip Bourke at Wednesday, February 3rd, 2016 6:32pm

    A tasty midday energy booster!

  • Recipe: Strawberry & Oats Crumble in a Cup

    Posted by Philip Bourke at Wednesday, February 3rd, 2016 11:56am

    Use this recipe for a sweet treat that still helps you get to your 5 A day!

  • Day 9: Philip's Blog

    Posted by Philip Bourke at Tuesday, February 2nd, 2016 6:42pm

    A simple dinner that you can put together easily!

  • Hidden Meatballs with Tomato Sauce

    Posted by Rebecca Noonan at Tuesday, February 2nd, 2016 5:30pm

  • Day 8: Philip's Blog

    Posted by Philip Bourke at Monday, February 1st, 2016 6:47pm

    Check out what I had for lunch today!

  • Blueberry & Lemon Muffin in a Cup

    Posted by Philip Bourke at Sunday, January 31st, 2016 10:00am

    This muffin will actually help you get your 5 A Day! A perfect treat for the weekend!

  • Check Out All Of Our Centra Live Well Hamper Winners From This Week!

    Posted by Philip Bourke at Saturday, January 30th, 2016 10:00am

    Well done to everyone! Check here how you can win all next week!

  • Day 5 - Philip's Blog

    Posted by Philip Bourke at Friday, January 29th, 2016 3:31pm

    A simple snack to ease the sugar cravings!

  • Avocado & Egg

    Posted by Philip Bourke at Friday, January 29th, 2016 3:14pm

    Check out this handy recipe for breakfast or lunch!

  • Day 4: Philip's Blog

    Posted by Philip Bourke at Thursday, January 28th, 2016 12:49pm

    It's time for some dessert! Here's a guilt free tasty and sweet treat that also helps get your 5 A Day!

  • Recipe: Hidden Chicken Veg Nuggets

    Posted by Philip Bourke at Thursday, January 28th, 2016 11:42am

    Here's a great recipe for these delicious chicken &amp; veg nuggets! A great way to help get your 5 A Day!

  • Tips To Increase Your 5 A Day

    Posted by Philip Bourke at Wednesday, January 27th, 2016 12:15pm

    Here&rsquo;s a few tips that will help you increase your 5-a-day and make the challenge even easier for you!

  • Day 3 - Philip's Blog

    Posted by Philip Bourke at Wednesday, January 27th, 2016 12:04pm

    Here's what I made for dinner tonight

  • Day 2 - Philip's Blog

    Posted by Philip Bourke at Tuesday, January 26th, 2016 11:10am

    Here's a great snack to keep your energy up!

  • Lunch Recipe - Pumpkin Soup

    Posted by Philip Bourke at Tuesday, January 26th, 2016 10:52am

    Here's a simple recipe for a delicious pumpkin soup. Perfect for these cold, rainy days!

  • Interview With Sarah Keogh

    Posted by Philip Bourke at Monday, January 25th, 2016 4:46pm

    I spoke to Sarah Keogh to get some tips and tricks on the best and easiest ways to get your 5 A Day!

  • Centra Live Well Hamper Delivery!

    Posted by Philip Bourke at Monday, January 25th, 2016 3:50pm

    I got my fantastic Centra Live Well hamper today! There is a great range of fruit and veg to choose from to help me along on my 5 A Day Challenge....

  • Philip's Blog Day 1

    Posted by Philip Bourke at Monday, January 25th, 2016 1:33pm

    Kicking off my Centra 5 A Day Challenge today! Here's a quick, cheap and easy breakfast that you can throw together in 5 minutes!

  • Breakfast Recipe: Kale and Banana Smoothie

    Posted by Philip Bourke at Monday, January 25th, 2016 10:30am

    Start your day with something that fills your body with some great nutrition. Breakfast is an essential meal to get you ready for the day and you can use it as an opportunity to get started on your 5-a-day, add in some wholegrains, boost your protein or all three! Here's a quick an easy recipe for a delicious Kale and Banana Smoothie that you can make in a flash!

  • Sales of fruit & veg soar but Ireland is still only getting HALF of its 5-a-Day

    Posted by Philip Bourke at Monday, January 25th, 2016 9:39am

    Though it would seem as a nation we are more informed than ever on achieving a healthy lifestyle, research shows that we are only getting half of our 5-a-day. The majority of us know about 5-a-day (75%), but only 36% of us actually consume it. <br /> <br />Starting from today, Centra has launched its 5-a-day challenge encouraging customers to increase their intake of fruit and veg over the next 21 days (because we all know it takes 21 days to create a habit!). Leading Irish blogger and Centra ambassador Pippa O&rsquo;Connor, who launched Centra&rsquo;s 5-a-day challenge today, will blog her progress during the 21 days and is calling on the rest of Ireland to join her!