Blueberry & Lemon Muffin in a Cup
Serves 1
Ingredients
| Baking Powder 0.25 tsp |
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| Centra Blueberries 1 handful fresh or frozen |
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| Centra Medium Free Range Eggs 1 - |
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| Centra Self-Raising Flour 4 tbsp |
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| Honey 3 tbsp |
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| Lemon Juice 1 tbsp |
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| Lemon Zest 1 tsp |
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| Salt 1 pinch optional |
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| Vegetable oil 2 tbsp |
Method
1. In the cup, combine the flour, baking powder and salt. Then using a fork, beat in the egg, honey, oil, lemon zest and lemon juice until very well blended.
2. Add the Blueberries on top
3. Microwave for 1 to 2 minutes or until it has risen and the centre is just set. Check every 15 seconds after the first minute. This will depend on the power of your microwave.
4. Best eaten immediately. Serve with blueberry and yogurt.
This recipe is brought to you by Centra in association with My Nutrition Ireland. Visit Centra.ie to find your local store, and make sure to check out Centra on Facebook and Twitter.
