Blueberry & Lemon Muffin in a Cup

Serves 1


Baking Powder
0.25 tsp
Centra Blueberries
1 handful fresh or frozen
Centra Medium Free Range Eggs
1 -
Centra Self-Raising Flour
4 tbsp
3 tbsp
Lemon Juice
1 tbsp
Lemon Zest
1 tsp
1 pinch optional
Vegetable oil
2 tbsp


1. In the cup, combine the flour, baking powder and salt. Then using a fork, beat in the egg, honey, oil, lemon zest and lemon juice until very well blended.

2. Add the Blueberries on top

3. Microwave for 1 to 2 minutes or until it has risen and the centre is just set. Check every 15 seconds after the first minute. This will depend on the power of your microwave.

4. Best eaten immediately. Serve with blueberry and yogurt.

This recipe is brought to you by Centra in association with My Nutrition Ireland. Visit to find your local store, and make sure to check out Centra on Facebook and Twitter.