Avocado & Egg

Serves 2


Centra Avocado
1 -
Centra Medium Free Range Eggs
2 -
1 pinch

Could be served with some chopped tomatoes, coriander or ground paprika.


1. Make sure your avocado is ripe and ready to eat. (See video)
2. Cut the avocado in half, remove the seed and carefully place in an ovenproof dish.
3. Carefully remove a little more of the avocado from the centre and then crack your egg into the hole.
4. Bake in a hot oven 230C/Gas 8 for 15-20 minutes.
5. Remove and serve with a little freshly ground pepper.


This recipe is brought to you by Centra in association with My Nutrition Ireland. Visit Centra.ie to find your local store, and make sure to check out Centra on Facebook and Twitter.