5 A Day Challenge With Centra
-
Day 19 - The End
Posted by Philip Bourke at Friday, 12 February 2016 16:45
Challenge completed!
-
Phil's Blog - Day 18!
Posted by Philip Bourke at Thursday, 11 February 2016 17:35
Obsessed with this snack!
-
Recipe: Hidden Chicken Veg Nuggets
Posted by Philip Bourke at Wednesday, 10 February 2016 17:58
A healthy twist on a modern classic!
-
Phil's Blog - Day 16
Posted by Philip Bourke at Tuesday, 9 February 2016 18:44
Check out what I had for dinner today!
-
Day 15 - Philip's blog
Posted by Philip Bourke at Monday, 8 February 2016 18:25
The classic fruit plate snack!
-
Substitutes To Get Your 5 A Day
Posted by Philip Bourke at Monday, 8 February 2016 11:32
Finding it hard to get your five a day? Check out these tips
-
Day 12 - Philip's Blog
Posted by Philip Bourke at Friday, 5 February 2016 18:57
A wholesome dinner on day 12 of my Centra Live Well challenge!
-
Recipe: Beef Stew
Posted by Philip Bourke at Thursday, 4 February 2016 18:01
A hearty Irish favourite!
-
Day 10 - Philip's Blog
Posted by Philip Bourke at Wednesday, 3 February 2016 18:32
A tasty midday energy booster!
-
Recipe: Strawberry & Oats Crumble in a Cup
Posted by Philip Bourke at Wednesday, 3 February 2016 11:56
Use this recipe for a sweet treat that still helps you get to your 5 A day!
-
Day 9: Philip's Blog
Posted by Philip Bourke at Tuesday, 2 February 2016 18:42
A simple dinner that you can put together easily!
-
Hidden Meatballs with Tomato Sauce
Posted by Rebecca Noonan at Tuesday, 2 February 2016 17:30
-
Day 8: Philip's Blog
Posted by Philip Bourke at Monday, 1 February 2016 18:47
Check out what I had for lunch today!
-
Blueberry & Lemon Muffin in a Cup
Posted by Philip Bourke at Sunday, 31 January 2016 10:00
This muffin will actually help you get your 5 A Day! A perfect treat for the weekend!
-
Check Out All Of Our Centra Live Well Hamper Winners From This Week!
Posted by Philip Bourke at Saturday, 30 January 2016 10:00
Well done to everyone! Check here how you can win all next week!
-
Day 5 - Philip's Blog
Posted by Philip Bourke at Friday, 29 January 2016 15:31
A simple snack to ease the sugar cravings!
-
Avocado & Egg
Posted by Philip Bourke at Friday, 29 January 2016 15:14
Check out this handy recipe for breakfast or lunch!
-
Day 4: Philip's Blog
Posted by Philip Bourke at Thursday, 28 January 2016 12:49
It's time for some dessert! Here's a guilt free tasty and sweet treat that also helps get your 5 A Day!
-
Recipe: Hidden Chicken Veg Nuggets
Posted by Philip Bourke at Thursday, 28 January 2016 11:42
Here's a great recipe for these delicious chicken & veg nuggets! A great way to help get your 5 A Day!
-
Tips To Increase Your 5 A Day
Posted by Philip Bourke at Wednesday, 27 January 2016 12:15
Here’s a few tips that will help you increase your 5-a-day and make the challenge even easier for you!
-
Day 3 - Philip's Blog
Posted by Philip Bourke at Wednesday, 27 January 2016 12:04
Here's what I made for dinner tonight
-
Day 2 - Philip's Blog
Posted by Philip Bourke at Tuesday, 26 January 2016 11:10
Here's a great snack to keep your energy up!
-
Lunch Recipe - Pumpkin Soup
Posted by Philip Bourke at Tuesday, 26 January 2016 10:52
Here's a simple recipe for a delicious pumpkin soup. Perfect for these cold, rainy days!
-
Interview With Sarah Keogh
Posted by Philip Bourke at Monday, 25 January 2016 16:46
I spoke to Sarah Keogh to get some tips and tricks on the best and easiest ways to get your 5 A Day!
-
Centra Live Well Hamper Delivery!
Posted by Philip Bourke at Monday, 25 January 2016 15:50
I got my fantastic Centra Live Well hamper today! There is a great range of fruit and veg to choose from to help me along on my 5 A Day Challenge....
-
Philip's Blog Day 1
Posted by Philip Bourke at Monday, 25 January 2016 13:33
Kicking off my Centra 5 A Day Challenge today! Here's a quick, cheap and easy breakfast that you can throw together in 5 minutes!
-
Breakfast Recipe: Kale and Banana Smoothie
Posted by Philip Bourke at Monday, 25 January 2016 10:30
Start your day with something that fills your body with some great nutrition. Breakfast is an essential meal to get you ready for the day and you can use it as an opportunity to get started on your 5-a-day, add in some wholegrains, boost your protein or all three! Here's a quick an easy recipe for a delicious Kale and Banana Smoothie that you can make in a flash!
-
Sales of fruit & veg soar but Ireland is still only getting HALF of its 5-a-Day
Posted by Philip Bourke at Monday, 25 January 2016 09:39
Though it would seem as a nation we are more informed than ever on achieving a healthy lifestyle, research shows that we are only getting half of our 5-a-day. The majority of us know about 5-a-day (75%), but only 36% of us actually consume it.
Starting from today, Centra has launched its 5-a-day challenge encouraging customers to increase their intake of fruit and veg over the next 21 days (because we all know it takes 21 days to create a habit!). Leading Irish blogger and Centra ambassador Pippa O’Connor, who launched Centra’s 5-a-day challenge today, will blog her progress during the 21 days and is calling on the rest of Ireland to join her!