Recipe: Hidden Chicken Veg Nuggets
Serves 4
Ingredients
| Centra Carrot Bag 850g 0.5 - chopped |
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| Centra Celery 0.5 - chopped |
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| Chicken Breast 500 g diced |
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| Courgettes 0.5 - chopped |
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| Egg Whites 1 - |
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| Garlic Powder 1 tsp |
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| Onion 0.5 - chopped |
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| Salt 1 pinch & White Pepper |
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| For Coating | |
| Centra Corn Flakes 1 Jar crushed (you may also use breadcrumbs) |
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| Garlic Powder 0.5 tsp |
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| Salt 1 pinch & White Pepper |
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Method
1. Put the diced chicken in a food processor with garlic powder, egg white, salt and white pepper. Mix until they form a paste and put into a bowl.
2. Put all the vegetables into the food processor and blend until they are finely chopped.
3. Combine the chicken paste with the finely chopped vegetables.
4. Using 1 tablespoon of the paste, form the shape of a chicken nugget and coat with the crushed cornflakes mix.
5. Place on a wire rack, on a baking tray lined with tin foil and bake in a pre-heated oven for 20-30 minutes at 230C/Gas 8.
This recipe is brought to you by Centra in association with My Nutrition Ireland. Visit Centra.ie to find your local store, and make sure to check out Centra on Facebook and Twitter.
